May 19

Genetically I am hard wired to be an early riser. My Mom tells a funny story about dating my Father in college and how like clockwork he was sound asleep and snoring loudly by 9 o’clock every evening. This apparently put a damper on any plans to socialize late into the night. His 6 am [...]

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Feb 07

My Father swears that the only thing keeping his superfood muffins from being the perfect breakfast food is a healthy dose of protein. This has not stopped him from eating at least one faithfully every morning for the last five years. Dense with health boosting ingredients like acai puree, oat bran, walnuts, goji berries and [...]

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