What’s on Molly’s Menu? It depends on what’s in season, what looks and smells good at the market, and what inspires the Chef daily. Inspiration can come from the weather, an enticing bottle of wine that begs to be paired accordingly, a meal at a local restaurant, or a culinary trip across the world. Food is the medium and the canvas can be expansive or simple, so long as the flavors, textures and temperatures harmonize in a way that charms the palate. Reviving the art of cooking in your home means reconnecting with the food you eat, understanding how to distinguish the best ingredients, and learning a few fundamental techniques that can be applied to many recipes. Why be a spectatator when you can immerse yourself in one of the most integral and pleasurable aspects of life?
Homemade falafel is amazingly cheap, delicious and easy to prepare at home. However, it’s not without faults. Formulating a recipe where the chickpeas create a thick enough paste, the spice blend is just right, and the batter fries up into cohesive golden balls seems simple in theory but frustrating in practice. The crux of the matter is the dried chickpeas, which form the back bone of the mixture, and need to be soaked substantially in water. Unfortunately, the soaking imparts a lot of moisture, and without sufficient binding, the raw falafel paste disintegrates into small particles upon contact with the hot oil. Several trials and tweaks of a standard recipe have led me to a much more confident place with falafel, and as a bonus, I have perfected two delightful dipping sauces during the process. Now the only downside is that I am indefinitely turned off from any version of falafel other than my own. I guess there are worse things than being tied down to my own kitchen, though.
Falafel:
Recipe
2 C dried chickpeas, soaked overnight in water then drained
3 cloves garlic, roughly chopped
½ C chopped cilantro
½ C chopped parsley
1 Tbsp toasted ground coriander
1 Tbsp toasted ground cumin
1 Tbsp kosher salt
1 small onion, chopped
½ tsp baking soda
1 Tbsp freshly squeezed lemon juice
1 tsp freshly ground pepper
¾ C whole wheat flour
3 Tbsp tahini paste
1 quart canola or peanut oil
Method: Heat the oil in a large pot or fryer until it reaches 350 degrees. Pulse all of the ingredients except for the flour and oil in a cuisinart until a thick, smooth paste comes together. Dump the mixture into a large mixing bowl and fold in the flour. Immediately spoon tablespoon size mounds of batter into the hot oil, being careful not to over crowd the pot. Fry the falafel for about 3 minutes, or until golden brown and light. Remove from the oil, drain on a paper towel lined plate and repeat with remaining mixture. The falafel can be kept warm in a low oven for up to an hour.
Serve the falafel on a bed of sliced lettuce with chopped tomatoes, cucumbers and either or both of the following dipping sauces.
Coriander Tahini:
Recipe
½ C tahini paste with oil
½ C water
1 garlic clove, roughly chopped
1 Tbsp freshly squeezed lemon juice
½ Tsp kosher salt
½ tsp freshly ground pepper
½ tsp honey
1 tsp toasted ground coriander
Method: Puree all the ingredients together in a blender until smooth. Adjust the seasoning if desired.
Citrus Curry Yogurt:
Recipe:
1 C Greek yogurt, low or whole fat
zest and juice of 1 orange
zest and juice of 1 lime
1 tsp sweet curry powder
½ tsp honey
salt and pepper to taste
Method: Whisk all of the ingredients together in a small bowl until combined.








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Your falafel recipe was the best I have ever tasted. I have traveled from North Africa to the Persian Gulf to other areas in the Middle East, and you get the right blend of textures and flavors. Thank you for sharing. Shukran.
Molly – this is a great recipe, the blend of herbs and the onion in the falafel reminds me of when I lived in the middle east. The citrus yogurt with curry has a bit of an Indian feel too it. The thing I learned was to not make them too big so that they cook through in the oil. I have some of them in the convection over now. Thanks!